AyurPrana’s Seasonal 9-Day
Guided Home Cleanse
AyurPrana’s Seasonal 9-Day Guided Home Cleanse
Join our 2024 Spring Cleanse!
Join our 2024 Spring Cleanse!
Live into your highest self with year-round cleanse support inspired by Ayurveda
May 5 - 14, 2024 | 10-11am ET
Kick-off: April 26, 2024 at 10 am ET
Cleanse: May 5 - 14, 2024 at 10 am ET
Closeout Session: May 17, 2024 at 10 am ET
Price: $249
$349 ($100 off)
$
Here’s What’s Included
Kick Off Webinar: A kick-off live webinar, diving into the why’s, how’s, and what’s of the cleanse. You will leave fully understanding how this specific ancient practice of cleansing works and how to successfully complete it yourself.
Unlimited Q/A: The ability to ask unlimited questions throughout the cleanse - seriously. Our experienced, senior practitioners are available for any question, big or small, through our online chat, daily live sessions, and our private community group.
Daily Support Exercises: Daily morning meditations, instructions, yoga classes, and journal prompts to complement the physical cleanse process with gentle, emotional cleansing exercises.
Downloadable PDFs: Downloadable PDFs with infographics, checklists and easy-to-follow instructional sheets that you can keep on your desk, throw on your refrigerator, or stick on your bathroom mirror.
15+ hours of Live Support: Over 15 hours of live instruction, guidance and answers to your specific questions - we’re here with you every step of the way.
Please Note: Shopping lists for your cleanse products will be emailed to you upon purchase.
Join Our Living Wisdom Tribe
Seasonal cleanse included in your membership!
Join our Living Wisdom Membership and receive personalized guidance and practical tools that will reshape your energy, health, and happiness. Your membership includes one cleanse per season, access to a Masterclass library and so much more!
Benefits our past cleanse participants experienced:
Clarity of mind and spirit
Greater sense of inspiration and vibrancy
Positive weight loss
More comfortable digestion
More energy
Improved relationship
Less chronic pain
We surveyed our past participants and found…
95%
agree the home cleanse positively impacted their health
91%
agree they would do another cleanse with AyurPrana
92%
would recommend this cleanse to a friend
96%
strongly agree that the instructors were personable and approachable
What our clients are saying
Silke
It was such a wonderful cleanse and I love you all :-) It’s my second cleanse with you and I really love the cleanse ❤️ It’s addicting - I always feel I’m part of Ayurprana and the community - this is gorgeous - 1 Million thanks for everything that you’re doing 🙏 So grateful to all of you.
Mary Beth Wollenschlaeger
I was kind of nervous because I'm close to the age limit of doing this kind of cleanse. It was amazing, the best cleanse I've ever done. It was so nourishing, the support touched my heart. I enjoyed it so much. It's so healing and nourishing. Thank you so much.
Join our Spring Cleanse!
Live into your highest self with year-round cleanse support inspired by Ayurveda
May 5 - 14, 2024 | 10-11am ET
Kick-off: April 26, 2024 at 10 am ET
Cleanse: May 5 - 14, 2024 at 10 am ET
Closeout Session: May 17, 2024 at 10 am ET
Spring Cleanse
Price: $249 ($100 off)
Kick Off Webinar
Unlimited Q&A
Daily Support Exercises
Downloadable PDFs
15+ Hours of Live Support
Cleanse + Living Wisdom
Price: $108/mo for a year
All benefits of the Spring Cleanse... PLUS
10 Interactive Live Sessions per month including thought leader insights, week-long challenge and Q&As
Daily 1:1 Practitioners Chat
Monthly Yoga and Music Fusion Session
Access to AyurPrana Foundational Courses
AyurPrana+ Streaming
Monthly Cook Along! Session
Member Discounts to the AyurPrana Village
Exclusive Living Wisdom Community Forum
Full Moon Mantra Meditations
The Ayurvedic Approach to Cleansing:
The traditional Ayurvedic cleanse aims to eliminate these accumulated toxins and energies from the body. Before these toxins can be expelled, we must first kindle the digestive fire - we do this to make sure our body has the capacity to “digest” and burn the toxins that get released from the deeper tissues during the cleansing process.
The Ayurvedic Approach to Cleansing:
The traditional Ayurvedic cleanse aims to eliminate these accumulated toxins and energies from the body. Before these toxins can be expelled, we must first kindle the digestive fire - we do this to make sure our body has the capacity to “digest” and burn the toxins that get released from the deeper tissues during the cleansing process.
What our Ayurvedic cleanse entails:
1.
Pre-cleanse: In addition to beginning to kindle our digestive fire, we slowly wean ourselves off of gluten, dairy, alcohol, meat, caffeine, and processed foods and sugars the week before the cleanse. This gradually eases us into the detoxification process, which generally reduces common cleansing symptoms like fatigue, headaches, and general aches and pains.
2.
Internal and External Oleation: The first few days of the cleanse we take ghee, or clarified butter, on an empty stomach in the morning. Ghee has a magical effect of penetrating the deeper tissues of the body, helping to loosen the sticky toxins lodged there. To support these toxins moving into the GI tract, so they can be expelled from the body, we encourage a daily self massage with warm oil (called abhyanga) where our movements direct the released ama toward the center of the body.
3.
Purgation: Once the toxins have been brought back to the GI tract, they are ready to be purged. One method for purgation is taking a small amount of castor oil - a strong laxative that serves to empty the intestines and bowels of these accumulated toxins.
4.
Basti: After resting post-purgation, it’s time for a sequence of herbal tea enemas to support in cleansing any residual toxins from the system as well as nourishing the colon.
5.
Transition: Preserve your hard work of the last 16 days by slowly reintroducing your normal diet. This is also the period of rejuvenation where we rebuild the deeper tissues.
Who is the ideal audience for a cleanse?
A cleanse is ideal for anyone and everyone, but particularly if you’re experiencing any of the following concerns:
Tiredness and fatigue
Low appetite, emotional eating, cravings or indigestion (gas, bloating, heartburn, sleepiness after meals)
Aches and pains
Unprocessed emotions or a heavy heart
Seasonal allergies
Getting sick and/or congested easily
Not feeling like your best self
You want to finally prioritize YOU and your long term health and wellness, for your sake as well as for your loved ones
The Cleanse schedule
Prepare
Cleanse Kick Off
A kick-off live webinar, diving into the why's, how's, and what's of the cleanse. You will leave fully understanding how this specific ancient practice of cleansing works and how to successfully complete it yourself.
Cleanse Prep Week
In order to obtain maximum benefit of the 9-day cleanse, our coaches will guide you through a week of transition. It's important to slowly wean off our normal routines and diet into the cleanse.
Day 0 Live
Join our coaches in a bonus live session, where we will review any questions that you have during the prep week. We will also review the topics of nutrition and digestion as it relates to the cleanse.
9-Day Cleanse
Our coaching team will join you live each day of the cleanse to support you with any challenges you may face. Each day we will review the coming days’ protocols and address your questions. We will also review the theory behind each practice and provide tips along the way.
Cleanse Close Out
After the cleanse ends, we will regroup to provide you guidance as you transition to “normal” life. You have invested in your wellbeing and we want you to capture that benefit for as long as you can.
Upcoming Schedule
Fall Cleanse
Kick-off: August 30, 2024
Cleanse: September 8 - 17, 2024
Closeout Session: September 20, 2024
Winter Cleanse
TBD
Frequently Asked Questions
How will I access the cleanse content?
The cleanse content will be available through our AyurLearn portal as well as on our AyurPrana+ mobile application. You will receive detailed instructions on how to access both learning portals after you register for the cleanse. Please note that the community portion of our offering will only be available in the AyurPrana+ app.
How much time do I need to set aside for the cleanse?
This is a thorough and in-depth, traditional Ayurvedic cleanse. The processes themselves will take roughly 1-1.5 hours a day on average, in addition to the Live sessions with our health coaches. Certain days, such as the enema days, may take an additional half-hour or so more.
Can I do this while I work or work from home?
We do recommend that you do your best to clear your calendar and schedule as the cleansing process naturally can lead to a temporary period of fatigue and some mild discomfort, which then resolves as the body is rebuilt and rejuvenated. Each body is different and responds differently. Conserving as much of your energy as possible for the cleansing process will best serve you.
What can I expect to feel like during the cleanse?
There are different phases during the cleanse, each with different experiences, discomforts, and feelings of relief. You will experience ups and downs in energy, mood, maybe even occasional nausea, as the cleansing process occurs. Each body is different and responds differently.
I have a strict diet, will I be able to do the monotrophic (MONO) diet?
The mono diet involves a kitchari (mix of mung daal and basmati rice) diet. We provide guidance of modifications for specific diets. The mono diet is a very simple and easy-to-digest diet, which allows the digestive fire to rest and reset. This is crucial to the cleansing process.
What if I am on an herbal protocol or am taking medications?
We always recommend you consult with your primary care provider before making any changes to your health care plan or adding any supplements to your plan.
Can I continue my normal exercise routine or bodywork treatments during the cleanse?
The cleanse process takes a significant amount of energy and processing. We therefore recommend following our AyurYoga program as provided during the cleanse or very light body movement. For the same reason, we recommend stopping bodywork during a cleanse.
Are you providing consultations as part of this cleanse?
We are not providing individual consultations. Our goal is to empower you with all the material and education you need to complete a cleanse. Our staff will be available 24 hours a day to answer questions and provide additional guidance and education through our private community group.
What is your cancellation policy?
Cancellations will be honored up to 72 hours prior to the start of the Ayurvedic Home Cleanse.
Please contact care@liveayurprana.com to submit a request for cancellation.
What if I can’t make the Live Zoom session? Will there be a replay?
We absolutely anticipate that not everyone can make it at the time we are playing the Live session. All sessions will be recorded and available for viewing in the AyurLearn portal and AyurPrana+ mobile application within 48-72 hours after the session. Please note that access to cleanse materials closes 30 days after the last live session.